Weigh In record (no journal entry) for 07 February 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1295 kcal
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Fat: 31.58g | Prot: 88.44g | Carb: 168.72g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Sayur Campuran, Sambal Matah, Golden Farm Mixed Vegetables, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sambal Matah, Sayur Campuran, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Telur Rebus Lunak, Jeruk (dengan Kulit). more...
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