Weigh In record (no journal entry) for 12 November 2021
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1622 kcal
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Fat: 34.77g | Prot: 52.79g | Carb: 284.84g.
Breakfast: Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Classic. Lunch: Otsuka Fibe Mini, Yakult Yakult, Nasi Putih, Tempe Goreng, Bango Kecap Manis, B.J. Bawang Merah Goreng, Sop. Dinner: Bango Kecap Manis, Tempe Goreng, Mr. Bread Roti Tawar Classic, Morin Hazelnut Spread with Cocoa, Nasi Putih, Tempe Goreng, Sop. Snacks/Other: Mangga, Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar Classic. more...
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gaining 4.6 lb a week
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