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No wonder. Pasta. Ice cream. Some days are just better than others
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149.1 lb
Lost so far: 45.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1338 kcal
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Fat: 44.14g | Prot: 64.99g | Carb: 169.95g.
Breakfast: Bananas , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Elevenses: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Mt. Olive Kosher Dill Sandwich Stuffers, Lay's Poppables Sea Salt, French's Classic Yellow Mustard, Market Pantry Deli Style Sliced Black Forest Ham, Kraft Velveeta Cheese Slices, Pepperidge Farm Light Style 7-Grain Bread. Afternoon Tea: Quaker Chewy Granola Bars - Chocolate Brownie-Licious, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Tea: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Kraft Miracle Whip Light Dressing, Lay's Poppables White Cheddar, Kraft Velveeta Cheese Slices, Wonder Classic Hamburger Buns, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Act II Butter Popcorn. more...
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gaining 0.9 lb a week
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