@dietdefkal's Journal, 11 November 2021

Berawal dari iseng menghasilkan high protein, dan masaknya simple banget.

Diet Calendar Entries for 11 November 2021:
1629 kcal Fat: 64.64g | Prot: 88.89g | Carb: 178.21g.   Lunch: Ayam Tahu Teriyaki. Dinner: Sambal Goreng, Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Ayam Goreng, Nasi Uduk, Mie Sedaap Tasty Bakmi Ayam Daging Ayam Asli, Sawi Dimasak (dari Segar). Snacks/Other: Tricks Bulgogi Baked Crisps, Roti Canai, Garuda Chocolatos Chocolate Drink. more...
1762 kcal Activities & Exercise: Gardening - 1 hour and 46 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 12 minutes. more...

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