Weigh In record (no journal entry) for 24 August 2014
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190.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1656 kcal
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Fat: 78.82g | Prot: 71.15g | Carb: 181.24g.
Breakfast: Braum's Low Fat Milk, General Mills Cheerios. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Smithfield Pork Spareribs, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes. Dinner: Braum's Low Fat Milk, Welch's Grape Jelly, Great Value No Stir Creamy Natural Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Sonic Corn Dog, Kirkland Signature Raw Almonds. more...
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2751 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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