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Happy Friday,
Weigh in today,Down 2 1/2 lbs. 1/2 in hips,waist and bust each.I'm trying to move up to OWL today,but its hard to eat everything.WQW I ATE A LOT TODAY.I got all vegges in, protein, and fats.Still calories under 1500.Even ate 1/4 cup almonds(thats where I'm starting OWL)Oh well I refuse to stress over it.STRESS MAKES YOU FAT.Maybe I'm not suppose to make 1500 Calories.
Diet Calendar Entry for 25 March 2011:
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1473 kcal
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Fat: 106.00g | Prot: 99.66g | Carb: 36.30g.
Breakfast: bacon grease, bacon, salsa, kerrygold chedder cheese, coffee /black, egg. Lunch: Champagne dressing, Boiled Egg, tomatoe, cabbage, cucumber, cheese, spring greens, pork loin chop. Dinner: pork tenderloin, olive oil, onion , can tomatoe, eggplant, summer squash, zucchini. Snacks/Other: kerrygold cheese, diet pepsi, almonds. more...
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