Weigh In record (no journal entry) for 10 November 2021
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1365 kcal
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Fat: 43.99g | Prot: 101.40g | Carb: 142.47g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. Lunch: Bawang Putih, Tempe Goreng, Siomay, Fortune Minyak Goreng Sawit, Pakcoy, Nasi Putih, Ikan Layang. Dinner: Bawang Putih, Pakcoy, Nasi Putih, Tempe Goreng, Ikan Layang, Puro Isopro Puro Isopro. Snacks/Other: Puro Isopro Puro Isopro. more...
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losing 9.3 lb a week
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