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jackiemoore71467
Journal
09 Nov 21
jackiemoore71467's Journal, 09 November 2021
jackiemoore71467's Profile
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Weigh In record (no journal entry) for 09 November 2021
137.2 lb
Lost so far:
7.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2021:
845 kcal
Fat: 50.64g | Prot: 37.94g | Carb: 65.72g.
Breakfast:
Fresh & Easy Chicken Tikka Masala, Cooked Cauliflower (Fat Added in Cooking).
Lunch:
Frank's Red Hot Buffalo Chicken Dip, 88 Acres Banana Bread .
more...
1771 kcal
Activities & Exercise:
walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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