Date started: 01 Jan 21

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 225.8 lb
02 Mar 22	221.6 lb	Reasonably Well
14 Feb 22	227.1 lb	Reasonably Well
08 Feb 22	224.4 lb	Reasonably Well
24 Jan 22	224.4 lb	Reasonably Well
10 Jan 22	226.0 lb	Reasonably Well
01 Jan 22	227.7 lb	Reasonably Well
20 Dec 21	225.3 lb	Reasonably Well
29 Nov 21	223.8 lb	Reasonably Well
15 Nov 21	221.3 lb	Reasonably Well
27 Oct 21	225.8 lb	Reasonably Well
30 Aug 21	221.3 lb	Reasonably Well
12 Aug 21	228.4 lb	Reasonably Well
24 Jan 21	220.2 lb	Reasonably Well
12 Jan 21	222.4 lb	Reasonably Well
10 Jan 21	224.4 lb	Reasonably Well
01 Jan 21	225.8 lb	Reasonably Well

Date started: 19 Apr 17

Date	Weight	How closely followed?	Goal: 216.1 lb Start: 212.5 lb
25 Aug 20	216.7 lb	Reasonably Well
02 Jul 20	215.2 lb	Reasonably Well
15 Jun 20	219.6 lb	Reasonably Well
29 May 20	219.4 lb	Reasonably Well
24 May 20	217.8 lb	Reasonably Well
17 May 20	220.0 lb	Reasonably Well
12 May 20	221.8 lb	Reasonably Well
10 May 20	223.5 lb	Reasonably Well
01 May 20	223.8 lb	Reasonably Well
15 Jan 20	219.1 lb	Reasonably Well
09 Jan 20	219.8 lb	Reasonably Well
30 Dec 19	223.8 lb	Reasonably Well
20 Jun 17	207.5 lb	Reasonably Well
17 Jun 17	206.1 lb	Reasonably Well
06 May 17	210.3 lb	Reasonably Well
04 May 17	207.5 lb	Reasonably Well
02 May 17	205.5 lb	Reasonably Well
19 Apr 17	212.5 lb	Reasonably Well