Weigh In record (no journal entry) for 08 November 2021
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1668 kcal
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Fat: 49.29g | Prot: 124.79g | Carb: 164.88g.
Breakfast: Milbona Knoflook & Fijne Kruiden, Président Brie Light, Wasa Delicate Crisp Rosemary & Sea Salt, Eat Natural Super Granola Extreme Cacao, Lindahls Kvarg Vanillesmaak, Campina Milde Magere Kwark Naturel, AH Luchtige Crackers Volkoren (7,5g), AH Smeerkaas Naturel 20+, AH Smeuïge Pindakaas, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Remia Friteslijn , Kesbeke Augurk, Witlof, AH Kipfiletblokjes, Go Tan Woksaus Teriyaki, Go Tan Whole Wheat Noodles Volkoren, AH Chinese Wokgroente Sugarsnaps Paksoi, Zonnebloemolie, AH Spitskool, Meester & Zn. Gerookte Spekreepjes, AH Champignons, AH Rundersteak Argentijns Gekruid. Snacks/Other: Myprotein 6 Layer Bar Cookies & Cream. more...
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steady weight
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