Weigh In record (no journal entry) for 06 November 2021
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214.6 lb
Lost so far: 145.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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653 kcal
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Fat: 27.28g | Prot: 82.51g | Carb: 17.05g.
Breakfast: Organic Unsweetened Vanilla Almond Milk, Gold Standard 100% Whey - Vanilla Ice Cream, Clover Honey, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Egg. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Chicken Breast. Snacks/Other: Clio Greek Yogurt Bar Strawberry. more...
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losing 0.5 lb a week
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