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Johanne
Journal
21 Aug 14
Johanne's Journal, 21 August 2014
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Weigh In record (no journal entry) for 21 August 2014
233.2 lb
Lost so far:
45.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2014:
1556 kcal
Fat: 33.48g | Prot: 66.78g | Carb: 234.20g.
Breakfast:
Peach, Libby's Sliced Beets, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Foster Farms Lean Ground Turkey.
Lunch:
Hodgson Mill Buckwheat Hot Cereal, Peach.
Dinner:
Carapelli Extra Virgin Olive Oil, Birds Eye California Blend, Foster Farms Lean Ground Turkey.
Snacks/Other:
Del Monte Sliced Yellow Cling Peaches in 100% Juice, Del Monte Fresh Cut Leaf Spinach (No Salt Added).
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
1 Supporter
Support
Comments
Looks like the elimination is going well!
24 Aug 14 by member:
yduj57
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