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jackiemoore71467
Journal
07 Nov 21
jackiemoore71467's Journal, 07 November 2021
jackiemoore71467's Profile
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Weigh In record (no journal entry) for 07 November 2021
136.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2021:
1314 kcal
Fat: 71.45g | Prot: 42.07g | Carb: 107.96g.
Breakfast:
Fresh & Easy Chicken Tikka Masala, Egg.
Lunch:
Guacamole with Tomatoes, Del Taco Chips and Salsa (Small), Bloody Mary.
Dinner:
Shrimp Scampi, Wholly Veggie! Cauliflower Wings.
more...
1928 kcal
Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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