garouds's Journal, 06 November 2021

213.4 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 43.03g | Prot: 116.31g | Carb: 60.34g.   Breakfast: Goya Soda Crackers, Coffee with Milk, Cooked Egg White. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Beef Flank (Trimmed to 0" Fat, Choice Grade) , Coors Light Beer. Snacks/Other: Apples . more...

3036 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Sitting - 7 hours, Resting - 20 minutes, Sleeping - 16 hours. more...