Weigh In record (no journal entry) for 06 November 2021
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132.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1760 kcal
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Fat: 51.80g | Prot: 88.88g | Carb: 224.64g.
Breakfast: Cheetos Nibbit Sticks, Popchips Barbecue, Myprotein Layered Bar Matcha , AH Hand Sinaasappelen, AH Banaan, AH Elstar Appel, Président Brie Light, Wasa Delicate Crisp Rosemary & Sea Salt , Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Optifit Smeerkaas 20+, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Lunch: Myprotein 6 Layer Bar Cookies & Cream. Dinner: Remia Friteslijn , Knorr Rundvlees Jus, Conimex Ketjap Manis, Gele Paprika's, Champignons, Zoete Aardappel, AH Gesneden Uien, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Doritos Nacho Cheese. more...
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gaining 4.6 lb a week
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