|
I received my first weight loss related compliment today ☺️ celebrate non scale victories too!
|
209.7 lb
Lost so far: 20.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
310 kcal
|
Fat: 18.51g | Prot: 26.66g | Carb: 6.87g.
Dinner: Woolworths Frozen Savoury Cauliflower Rice with Herbs, Chicken Liver (Simmered, Cooked) . more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeeGoesKeto's weight history
|