ccforres's Journal, 20 August 2014

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2466 kcal

Fat: 92.72g | Prot: 158.50g | Carb: 256.10g.   Breakfast: Domino Sugar Sugar Packet, Cream (Half & Half), Chick-fil-A Spicy Chicken Sandwich. Lunch: Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kroger Grape Tomatoes, Lean Cuisine Asparagus & Cheese Ravioli, Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento String Cheese Mozzarella Cheese Snacks, Pop Weaver Light Butter Microwave Popcorn, Freshire Farms Baby Cut Carrots, Sargento String Cheese Mozzarella Cheese Snacks. more...

2130 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...