Weigh In record (no journal entry) for 04 November 2021
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105.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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604 kcal
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Fat: 15.56g | Prot: 29.69g | Carb: 92.76g.
Breakfast: Polenghi Creme de Ricota Light, Mamão Papaia, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal, Café. Lunch: Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Pêra Portuguesa. Dinner: Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Café, Piraquê Biscoito de Maizena, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 12.3 lb a week
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