Weigh In record (no journal entry) for 04 November 2021
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2978 kcal
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Fat: 107.02g | Prot: 153.95g | Carb: 272.73g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Spaghetti with White Clam Sauce, Starbucks Pumpkin Spice Latte (Tall), Swedish Meatballs with Cream or White Sauce (Mixture). more...
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gaining 5.6 lb a week
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