Weigh In record (no journal entry) for 04 November 2021
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181.4 lb
Lost so far: 34.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2198 kcal
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Fat: 75.67g | Prot: 93.91g | Carb: 286.47g.
Lunch: Perkedel Jagung, Kecambah, Tahu Kukus, Ikan Tongkol, Ayam Kecap, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kulit Ayam, Sambal Goreng, Tempe Bacem, Lele Goreng, Nasi Uduk, Sari Roti Roti Isi Coklat. Snacks/Other: Kentang Rebus, Opor Ayam, Nasi Putih, Mayora Teh Pucuk Harum Less Sugar. more...
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losing 4.1 lb a week
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