Weigh In record (no journal entry) for 04 November 2021
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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134 kcal
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Fat: 0.20g | Prot: 0.80g | Carb: 36.00g.
Breakfast: Palm'frutt Kurma, Tropicana Slim Sweetener Classic, Gula Pasir. more...
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losing 1.5 lb a week
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amira_afiff's weight history
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