Weigh In record (no journal entry) for 19 August 2014
|
187.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
493 kcal
|
Fat: 6.67g | Prot: 50.05g | Carb: 56.91g.
Breakfast: CSN 100% Pro Whey Standard, living fuel supergreens. Lunch: Grapefruit. Snacks/Other: Progresso Traditional Chicken & Wild Rice Soup. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kefogle's weight history
|