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Good Morning all! Hope you have a lovely day. Pork chops with sautéed cabbage, apples and dried cranberries on the menu for tonight. Waiting for my studio to warm up, so I can paint some more. Today I am going to do Little Christmas owls on the shells- all will be in different pastel colors and have a branch or fence with some snow. Hoping to get the up dated referral. I really am wondering when I called the surgeon's office the 1st time- why they neglected to tell me he a was no longer doing surgeries. Interesting. Oh Well - Counting my Blessing and Thankful for my FS family. (((HUGS))) to all.
Diet Calendar Entry for 03 November 2021:
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1655 kcal
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Fat: 84.89g | Prot: 72.67g | Carb: 158.64g.
Breakfast: Chobani 0% Plain Greek Yogurt (5.3 oz), Hummus, Cheddar Cheese and Broccoli Quiché, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Ocean Spray Craisins Dried Cranberries, Great Value Thin Sliced Hard Salami, Great Value Cream Cheese Spread, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: 1% Fat Milk, Vegetable Oil, Impossible Coconut Pie, Deerfield Farms Dried Cranberries (Sweetened), Gala Apples, Cooked Green Cabbage (Fat Added in Cooking), Pork Loin (Country-Style Ribs). Snacks/Other: Country Crock Shedd's Spread Vegetable Oil Spread, Honey, Nature's Own Light White Bread. more...
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