25 okt 117, 3 nov 113
Diet Calendar Entry for 03 November 2021:
|
1809 kcal
|
Fat: 60.91g | Prot: 86.08g | Carb: 227.38g.
Breakfast: Telur Goreng, Nasi Putih, Hati Ayam, Ampela. Lunch: La Fonte Fettuccine-30, Kerupuk Udang, Hati Ayam, Ampela, Telur Balado, Indomie Mi Goreng. Dinner: Ampela, Hati Ayam, Prochiz Cheddar Cheese, Indomaret Spaghetti Bolognese, Susu. Snacks/Other: You C1000 Lemon Water, Buah Naga. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Americano24's weight history
|