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Trying out my own conjugate program.
FitNotes Workout - Tuesday 2nd November 2021
** Barbell Squat **
- 45.0 lbs x 10 reps
- 135.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 225.0 lbs x 1 rep
- 275.0 lbs x 1 rep
- 315.0 lbs x 1 rep
- 365.0 lbs x 1 rep
- 375.0 lbs x 1 rep
** Rack Pull **
- 45.0 lbs x 5 reps
- 135.0 lbs x 10 reps
- 225.0 lbs x 10 reps
- 315.0 lbs x 10 reps
- 405.0 lbs x 10 reps
** Back Extensions **
- 5.0 lbs x 20 reps
- 5.0 lbs x 20 reps
- 5.0 lbs x 20 reps
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