Weigh In record (no journal entry) for 02 November 2021
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1488 kcal
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Fat: 40.59g | Prot: 53.27g | Carb: 238.81g.
Breakfast: Diamond Low Fat Milk, Palm'frutt Kurma, Buah Pir. Lunch: Milna Biskuit Bayi, Buah Pir, Telur Balado, Finna Food Sambal Terasi Uleg, Cumi Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Balado, Finna Food Sambal Terasi Uleg, Cumi Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Buah Pir. more...
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gaining 1.0 lb a week
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