Weigh In record (no journal entry) for 01 November 2021
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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600 kcal
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Fat: 37.00g | Prot: 44.00g | Carb: 29.00g.
Breakfast: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Blue Diamond Smokehouse Almonds, Great Value 4% Cottage Cheese, Al Fresco Sweet Apple Chicken Sausage. more...
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gaining 8.8 lb a week
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