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Solid week of tracking, mini unplanned blow out on the last day but it didn't ruin the week of sensible eating 😌.
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174.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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2016 kcal
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Fat: 62.06g | Prot: 117.38g | Carb: 240.13g.
Breakfast: Moccona Classic Medium Roast. Lunch: Fantastic Seaweed Rice Crackers, Laver Seaweed , Portview Smoked Tuna, White Rice (Medium-Grain, Cooked). Dinner: Indian Flatbread Naan, Butter Chicken, White Rice (Medium-Grain, Cooked). Snacks/Other: Chobani Fit Strawberry Yogurt, Chobani Fit Passion Fruit, Captain's Table Cracked Pepper Water Crackers. more...
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losing 2.9 lb a week
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