Weigh In record (no journal entry) for 01 November 2021
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196.0 lb
Lost so far: 13.9 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2021:
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829 kcal
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Fat: 34.74g | Prot: 48.50g | Carb: 79.78g.
Breakfast: Nespresso Espresso, Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Fresh 'N Fruity Simply Strawberry, Strawberries, Red Tomatoes, Lettuce, Chicken Leg (Skin Eaten), Chicken Wing (Skin Eaten), Birds Eye Golden Crunch Crinkles. more...
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losing 2.4 lb a week
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