alvin.adrian's Journal, 31 October 2021

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1 pound fat(0,44kg) itu equivalen dengan 3,500kalori.

Jadi bila mau membakar 1 kg fat atau lemak, maka harus DEFISIT KALORI sejumlah total 7,955kalori atau gampang nya 8,000kalori.

😁

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alvin.adrian's Journal, 31 October 2021

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