AlisaE's Journal, 17 August 2014

165.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

779 kcal

Fat: 24.62g | Prot: 37.38g | Carb: 108.54g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Campbell's Chunky Savory Vegetable Soup, Provolone Cheese , Subway 6" Turkey Breast. more...

2086 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 14 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...