Weigh In record (no journal entry) for 30 October 2021
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181.7 lb
Lost so far: 33.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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2349 kcal
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Fat: 81.26g | Prot: 108.72g | Carb: 302.87g.
Breakfast: Bihun (Dimasak), Telur Dadar, Emping Melinjo, Babat Sapi, Soto Ayam, Nasi Putih. Lunch: Sambal Goreng, Tempe Orek, Bihun (Dimasak), Nasi Uduk. Dinner: Soto Ayam, Emping Melinjo, Daging Sapi, Bango Kecap Manis, Nasi Putih, Mayora Teh Pucuk Harum Less Sugar, Maicih Basreng, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar. more...
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gaining 1.5 lb a week
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