Weigh In record (no journal entry) for 16 August 2014
|
249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2014:
|
2115 kcal
|
Fat: 96.56g | Prot: 68.24g | Carb: 258.48g.
Breakfast: Krusteaz Multi-Grain Pancake Mix, IHOP Bacon Strips, Smart Balance Original Buttery Spread, Clover Honey. Lunch: Pepper Jack Cheese, Bananas, Multigrain Tortilla Chips, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Peaches. Dinner: Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Scrambled Egg. more...
|
|
3483 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|