Weigh In record (no journal entry) for 29 October 2021
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152.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1303 kcal
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Fat: 55.72g | Prot: 71.29g | Carb: 128.97g.
Breakfast: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Yakiniku, Nasi Putih. Lunch: Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Yakiniku, Nasi Putih, Salak, Mayora Better Sandwich Biscuit. more...
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gaining 2.2 lb a week
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