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drchele
Journal
15 Aug 14
drchele's Journal, 15 August 2014
drchele's Profile
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Weigh In record (no journal entry) for 15 August 2014
143.3 lb
Lost so far:
3.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2014:
1742 kcal
Fat: 48.87g | Prot: 70.81g | Carb: 248.90g.
Breakfast:
Starbucks Nonfat Tazo Chai Tea Latte (Tall), Strawberries , Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Fage Total 0% Greek Yogurt.
Lunch:
Seagram's Ginger Ale, Quiznos Caprese (Small).
Dinner:
Noodles & Company Sauteed Shrimp, Noodles & Company Bangkok Curry (Regular).
Snacks/Other:
Peanut Butter Fudge.
more...
2239 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 25.9 lb a week
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