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Beautiful cool morning for my walk; missed it yesterday due to an early am apt for B. Still holding on to 189. Got to do a better job with the protein and drink more water. It's hard to drink a lot of water when you are not thirsty!
Diet Calendar Entries for 15 August 2014:
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636 kcal
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Fat: 13.40g | Prot: 66.02g | Carb: 65.96g.
Breakfast: Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee, Kirkland Signature Bottled Water. Lunch: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Yogurt - Strawberry (Container), Premier Nutrition High Protein Shake - Chocolate. Dinner: Pace Chunky Medium Salsa, Black Beans (Canned), Old El Paso Fat Free Refried Beans, Kraft 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Sargento Light Mozzarella String Cheese. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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