Chris Moreira81's Journal, 22 October 2021

Chris Moreira81's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2021

106.0 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2021:

826 kcal

Fat: 13.78g | Prot: 66.18g | Carb: 113.88g. Breakfast: Banana Caturra, Italac Leite em Pó Desnatado , Bodybuilders Waxy Whey , Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Copacol Posta de Caçao. Snacks/Other: Banana Caturra, Pullman Pão 100% Integral Grãos e Castanhas, Carrefour Atum Ralado Ao Natural. more...

438 kcal

Activities & Exercise: Caminhada - 1 hour, Apple Health - 23 hours. more...

gaining 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Chris Moreira81's weight history

view complete history

Chris Moreira81's Journal, 22 October 2021

Submit a Comment

Other Related Links

Members

Chris Moreira81's weight history