Weigh In record (no journal entry) for 26 October 2021
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129.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1566 kcal
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Fat: 39.51g | Prot: 124.08g | Carb: 168.86g.
Breakfast: AH Mandarijnen, Campina Milde Magere Kwark Naturel, Eat Natural Pure Chocolade & Hazelnoten, Eat Natural Granola Low in Sugar, Slammers Energy Drink Sugarfree, Milner Kaas Extra Gerijpt 30+, Kips' Magere Smeerleverworst, Vitalu Volkoren Cracker, AH Luchtige Crackers Volkoren (7,5g), AH Smeerkaas Naturel 20+. Dinner: Lassie Zilvervliesrijst Minuutje, Wok Black Bean, AH Spruitjes, Rode Paprika, Champignons, AH Gesneden Uien, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Myprotein Lean Protein Bar Chocolate & Cookie Dough, AH Tijger Wit, Myprotein Layered Bar Matcha, Plus Rundersaucijzen, Cacao Nibs Ah, Campina Milde Magere Kwark Naturel. more...
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losing 3.1 lb a week
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