Weigh In record (no journal entry) for 26 October 2021
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1558 kcal
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Fat: 54.42g | Prot: 41.01g | Carb: 235.78g.
Breakfast: Gula Pasir, Diamond Low Fat Milk, Kopiko Lucky Day. Lunch: Bawang Bombay, Bango Kecap Manis, Blue Band Mentega, Telur, Bawang Putih, Nasi Putih, Kimbo Sosis Sapi Serbaguna, Minyak Wijen, ABC Saus Sambal . Dinner: Bango Kecap Manis, Telur, ABC Saus Sambal, Indomie Mi Goreng, Melon, Otsuka Fibe Mini. Snacks/Other: Donat Dilapisi Coklat, Mangga. more...
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losing 3.1 lb a week
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