Weigh In record (no journal entry) for 25 October 2021
|
139.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2021:
|
1964 kcal
|
Fat: 82.52g | Prot: 105.27g | Carb: 217.87g.
Breakfast: Ambrosia Devon Devon Custard , Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla. Lunch: Great Value Marble Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Cracker Barrel Swiss Cheese Slices, Old Mill Everything Bagel, Jane's Haddock, Jane's Haddock. Dinner: Derlea Foods Gourmet Garlic Spread, Chicken Breast Stuffed with Broccoli & Cheese, Compliments Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Piller's Simply Free Smoked Black Forest Ham, Triscuit Roasted Garlic, Canada Dry Club Soda, Water, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|