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jackiemoore71467
Journal
25 Oct 21
jackiemoore71467's Journal, 25 October 2021
jackiemoore71467's Profile
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Weigh In record (no journal entry) for 25 October 2021
136.4 lb
Lost so far:
8.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1324 kcal
Fat: 69.36g | Prot: 79.19g | Carb: 94.44g.
Breakfast:
Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 4% Cottage Cheese.
Lunch:
Peanut Butter.
Dinner:
Archer Farms Grated Parmesan, Spaghetti with White Clam Sauce.
more...
1677 kcal
Activities & Exercise:
lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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