Weigh In record (no journal entry) for 25 October 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1458 kcal
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Fat: 65.11g | Prot: 107.66g | Carb: 118.74g.
Breakfast: Jagung Rebus, Bakso dengan Saus (Campuran). Lunch: Kecambah, Telur Rebus, Nasi Putih, Pepes Tahu, Jagung Rebus. Dinner: Jagung Rebus, Telur Dadar, Tahu Bacem, Nasi Putih. more...
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losing 4.1 lb a week
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murry purry's weight history
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