Weigh In record (no journal entry) for 25 October 2021
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245.6 lb
Lost so far: 41.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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2148 kcal
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Fat: 70.22g | Prot: 97.91g | Carb: 287.18g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Sawi Putih, Buncis, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air), Cap Cay Kuah, Sambal Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Gudeg, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Uleg Sambal Pedas, Petai, Telur Goreng, Nasi Putih. more...
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gaining 0.9 lb a week
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