Weigh In record (no journal entry) for 22 March 2011
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222.0 lb
Lost so far: 60.2 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2011:
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2580 kcal
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Fat: 55.11g | Prot: 135.93g | Carb: 317.72g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pineapple, Peas, Haricots, Chicken Meat (Roasting). Dinner: Spread, British Breakfast Bread, Smoked Salmon. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Stylesse Cereal Bars - Pear and Chocolate, Banana, Orange Juice and Water, Kiwi, Beer, Champagne, Coffee. more...
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3489 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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