Weigh In record (no journal entry) for 22 October 2021
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103.8 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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679 kcal
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Fat: 16.47g | Prot: 30.53g | Carb: 107.94g.
Breakfast: Polenghi Creme de Ricota Light, Elegê Leite UHT Desnatado, Plus Vita Pão 100% Integral 12 Grãos (50g), Morangos. Lunch: Mamão Papaia, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Ovo Mexido, Tomates. Dinner: Polenghi Creme de Ricota Light, Bauducco Cereale Toast Integral. Snacks/Other: Banana Prata, Quaker Farelo de Aveia. more...
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losing 12.3 lb a week
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