Weigh In record (no journal entry) for 22 October 2021
|
215.4 lb
Lost so far: 105.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1040 kcal
|
Fat: 43.06g | Prot: 48.98g | Carb: 112.42g.
Dinner: Lowfat Thin Crust Pizza with Meat and Vegetables. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdhealy's weight history
|