Weigh In record (no journal entry) for 22 October 2021
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382.0 lb
Lost so far: 75.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1700 kcal
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Fat: 76.07g | Prot: 67.47g | Carb: 205.62g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Roasted Salted Cashew Nuts, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables, Apples , Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Meijer Apple Cider, Macaroni or Noodles with Cheese. more...
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gaining 2.5 lb a week
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