Weigh In record (no journal entry) for 11 August 2014
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
528 kcal
|
Fat: 19.08g | Prot: 43.50g | Carb: 49.63g.
Dinner: Kroger Bean with Bacon Condensed Soup, Kraft Miracle Whip Light Dressing, Lettuce, Healthy Life 100% Whole Wheat Whole Grain Bread, Sara Lee Hickory Smoked Ham, Sara Lee Colby & Monterey Jack Cheese, Sara Lee Hardwood Smoked Turkey Breast. more...
|
losing 1.4 lb a week
|
 Comments
Thanks for your support great job on your weight lost <3 sweet dreams <3
11 Aug 14 by member: dreamcatcher10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldogger502's weight history
|