Weigh In record (no journal entry) for 11 August 2014
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2556 kcal
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Fat: 109.81g | Prot: 83.35g | Carb: 255.68g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Amy's Organic Cheese Enchiladas, Amy's Organic Cheese Enchiladas. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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2973 kcal
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Activities & Exercise:
Standing - 11 hours and 5 minutes, Sitting - 3 hours and 50 minutes, Driving - 55 minutes, Resting - 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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