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Memang, belum seberapa. Mulai dr konsisten, pelan tp pst, dikit2 membuahkan hasil. Tp yg terpenting dr semua adalah "SEHAT". gak ada lagi tuh drama2 sesek nafas, jln bentar sakit kaki, nangis krn baju udh gk da yg muat. Makasih diriku ! Pjuangan msh pnjang
Diet Calendar Entry for 22 October 2021:
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1490 kcal
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Fat: 68.27g | Prot: 64.30g | Carb: 169.88g.
Breakfast: Quaker Instant Oatmeal. Lunch: Teh Manis, Nasi Putih, Seblak. Dinner: Tahu Goreng, Tempe Goreng, Sambal Goreng, Ikan Layang. Snacks/Other: Pisang, Kue Coklat Keju. more...
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 Comments
21 Oct 21 by member: lalisaax
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21 Oct 21 by member: InginTerkurusdidunia
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@lalisaa : au termasuk lamaaa hahahahha.. ini 5 kak..
21 Oct 21 by member: tikaester
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21 Oct 21 by member: Aming73
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21 Oct 21 by member: bubblewar
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21 Oct 21 by member: xieadan
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22 Oct 21 by member: lalisaax
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Iya lisa , aku 5 bulan. ❤️
22 Oct 21 by member: tikaester
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Makasih ko aming, blubblewar & ka Xieanadan ❤️❤️
22 Oct 21 by member: tikaester
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22 Oct 21 by member: indrirahayu0003
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22 Oct 21 by member: assyahira
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22 Oct 21 by member: narayu
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Asyahira : aku gk clean food ka. Masih makan mie, goreng2, yg penting aku usahain masak sendiri. Jarang makan di luar. Kalaupun diluar carinya warteg yg menunya mirip makan rumahan uhehe. Dan paling penting peratiin makro mikro si kak. Semangat ka
22 Oct 21 by member: tikaester
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Narayu & indri : makasih sist. Mangattt
22 Oct 21 by member: tikaester
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Kalo makan yg lemak, carbo dkk tinggi tapi tetap dalam batas kalori per hari boleh kan ya ka?
23 Oct 21 by member: lalisaax
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